Lettuce be fit is a company which promotes an active and healthy lifestyle through dance, exercise, pantomime, physical comedy and a variety of movement activities.

We feel that exercise should be considered a necessary life-long commitment for mental and physical well being, and lack of exercise should be considered detrimental to one’s health.

A sample of our Lettuce be fit programs include:

For the ballroom and adult tap dancers we have designed a series of exercise based on unconscious balance adjustment which enhances style, poise and balance on the dance floor.

“B S with Jim” is a series of interactive lectures, delivered with the physical comedy and humor that only Jim could do, based on a holistic approach to promoting a healthy lifestyle for the “over 50” population.

Some of the lecture demonstrations include:

“B”etter “S”tart with Jim. Let’s get physical! He employs his movement motivation skills to jump-start an exercise program for beginners. He offers advice and tips on kicking it up a notch for those already exercising.

“B”alance “S”tability with Jim. This lecture-demonstration on balance will help you stand more firmly on your feet. His training techniques are designed to improve balance, postural stability and reduce the risk and fear of falls. He will perform some of his mime and physical comedy to demonstrate how to fall and maintain balance on unstable surfaces. Jim will also demonstrate the use of balance trainers and exercises you can do anywhere, anytime.

Other programs in the “B S with Jim” series include Better Stretch, Body Strength and Better Stress.